Global Smoothie Day
Global Smoothie Day is observed annually on 3 October and was established in 2015 by health innovator and toxicologist Rhea Mehta. Smoothies are thick, creamy beverages made by blending various ingredients, often including fruits, vegetables, and protein sources. They can serve as a meal replacement or dietary supplement, providing vitamins, fibre, and protein. The day encourages people to learn about smoothies’ health benefits and to enjoy them in various ways.
