National Meal Prep Day
National Meal Prep Day, observed annually on 9 June, emphasises the importance of planning and preparing meals at home for better health and nutrition. Established by Australian company Phit Phuel in 2021, the day encourages strategies to save time and money while improving diet quality. Research links frequent home cooking with higher consumption of fruits, vegetables, and whole grains, as well as lower intake of fats. Meal planning supports weight control, reduces stress related to food choices, and helps regulate blood sugar levels. The day also raises awareness about the benefits of cooking at home versus eating out.
